Our squad program has 4 ability-based levels (Semi Squad, Bronze Squad, Silver Squad and Gold Squad). We emphasise on introducing race techniques, teaching basic rules and principles of FINA regulations, perfecting technique and mastering competitive starts and turns. We provide opportunities for swimmers to progress to development and advanced competitive squads.
1.25 to 2 hours (depending on the level)
For more information about class times at a location near you, please visit your closest pool locations page.
United Swimming Squad Team is in partnership with the PLC Sydney Swim Club since 2015 and the club is affiliated with Swimming NSW Limited and is a member of the Swimming Metro South East Area (MetSEA).
Please add the following links to the Squad Program page (below Swimming NSW & PLC Sydney Swim Club logo).
You can download Squad Program Information below: